Family and Friends Supporting Grieving Parents
Your presence is enough
Supporting Someone After Pregnancy or Infant Loss
When someone you care about experiences pregnancy or infant loss, it can be hard to know what to say or how to help. You may worry about saying the wrong thing or feel unsure about what they need. You don't have to have the perfect words. Learning about their grief, acknowledging their baby and loss, and being present can make a meaningful difference
Understanding Their Grief
Pregnancy and infant loss can be deeply misunderstood, minimized, or even unacknowledged by others. The significance of a loss isn't determined by how long a pregnancy lasted or how long a baby lived. Parents may be grieving not only their baby, but also the future they imagined and the experiences and milestones they expected to share.
There is no set timeline or “right” way to grieve. Grief can affect every part of a person's life and may change over time. Your willingness to acknowledge their loss, remember their baby, and continue showing up matters.
More Ways to Support Someone You Love
Sometimes support means remembering their baby. Sometimes it means helping them find resources or connecting them with people who understand. Explore more ways to support someone after pregnancy or infant loss.
Books, Journals & Meaningful Gifts
Find Pregnancy & Infant Loss Support
Support Groups & Community
