The holiday season can amplify feelings of grief, making it challenging to navigate this emotionally charged time. This workshop provides not only expert guidance but also the support of a community who understand the pain of loss and challenges of grief. You’ll be reminded to find moments of peace amidst the chaos

In this 90-min interactive workshop, you will:

• Learn practical strategies to protect your emotional well-being

• Learn how to assert your rights to grieve without feeling overwhelmed by external pressures

• Feel more empowered to communicate your needs and to set healthy boundaries, to ensure your ability to honor and grieve your loss/es in your own way and time this holiday season. 
  
  Cost: Donation-based (All donations will go directly to RTZ:HOPE)

  Suggested Donation: $40.00

  Choose the "Pay what you Want Amount" at registration to customize your donation amount.

• More About Our 2024 Workshop Series

  The journey of love, loss and life after loss looks different for everyone. Return to Zero: HOPE will be hosting a workshop series designed to provide supportive spaces for the diversity of our lived realities that come with our individual pregnancy and infant loss experiences. Our hope is to provide helpful resources and tools that encourage holistic healing. These workshops will uniquely support parents and providers through a trauma informed, resilience-focused, somatic approach.

  These workshops will be interactive. There will be time to share, time to write and reflect, and in some sessions opportunity more movement. Please have available a water bottle, paper and pencil, and a quiet space.

  Consider joining a workshop if:

  -It is true to your lived experience
  -You want to better understand a topic to support loved ones
  -It piques your interest
  -It feels like it might be supportive to where you are on your journey.

  All are welcome.

• About the Host, Betsy Winter

  Betsy Winter, our Director of Community Support, will host these workshops. She is a perinatal mental health advocate and certified Mind Body coach, who specializes in grief, trauma, and embodied transformation. To read her full bio click here.