Having strong emotional responses to loss and grief is to be expected, however there is a lot of social pressure to not experience these complicated emotions. This can lead to self doubt and self judgment which can block the grieving process.

In this 90-minute interactive workshop you will:

• Discover the enormous variety of emotions that people experience as part of grieving

• Explore cultural, societal, and familial biases

• Build your emotional vocabulary

• Learn about how your emotional intelligence can either hinder or help you move with your grief

• Explore strategies to support emotional regulation, learn to identify core needs, and will practice different techniques in order to find the channels of emotional expression that work for you.

Cost: $40.00

• More About Our 2024 Workshop Series

  The journey of love, loss and life after loss looks different for everyone. Return to Zero: HOPE will be hosting a workshop series designed to provide supportive spaces for the diversity of our lived realities that come with our individual pregnancy and infant loss experiences. Our hope is to provide helpful resources and tools that encourage holistic healing. These workshops will uniquely support parents and providers through a trauma informed, resilience-focused, somatic approach.

  These workshops will be interactive. There will be time to share, time to write and reflect, and in some sessions opportunity more movement. Please have available a water bottle, paper and pencil, and a quiet space.

  Consider joining a workshop if:

  -It is true to your lived experience
  -You want to better understand a topic to support loved ones
  -It piques your interest
  -It feels like it might be supportive to where you are on your journey.

  All are welcome.

• About the Host, Betsy Winter

  Betsy Winter, our Director of Community Support, will host these workshops. She is a perinatal mental health advocate and certified Mind Body coach, who specializes in grief, trauma, and embodied transformation. To read her full bio click here.

• Workshop Package Discount Offering

  In 2024 we are offering multiple 90-minute workshops. Each workshop is $40.00 individually and equity access is also available. Purchase either of these workshop packages and receive a discount.

  Three Workshops for $105. Save $15.00

  This workshop package provides you with three (3) workshops in the calendar year of 2024. We plan to offer at least 10 - 15 workshop this year covering a wide variety of topics including: grief, trauma, and pregnancy and infant loss. Click here to purchase package.

  Five Workshops for $150. Save $50.00

  This workshop package provides you with five (5) workshops in the calendar year of 2024. We plan to offer at least 10 - 15 workshop this year covering a wide variety of topics including: grief, trauma, and pregnancy and infant loss. Click here to purchase this package.

  These packages can be used for any 90 min workshop in the 2024 year.