Parenting During Pregnancy

Many parents share that they did not realize they could begin parenting their baby long before birth. Receiving a diagnosis does not change the fact that you are your baby's parent.

Parenting during pregnancy may look different for every family. Some parents find comfort in creating memories, celebrating milestones, or simply spending intentional time with their baby. Others may not want to develop attachment in their pregnancy. What matters most is finding what feels meaningful to you and your family.

Ways to Connect With Your Baby

You may wish to:

• Talk, sing, or read to your baby

• Name your baby and use their name when speaking about them

• Take maternity photographs to document this chapter of your journey together

• Keep a journal, write letters, or create a memory book for your baby

• Celebrate milestones such as feeling kicks, learning their gender, holidays, or special family gatherings

• Include siblings, grandparents, and loved ones in meaningful moments and memories

• Plan a special outing, trip, or experience that allows you to create memories together

• Ask for ultrasound photos or recordings of your baby's heartbeat if available

• Create personal, cultural, spiritual, or family rituals that honor your baby's life

• Imagine meeting your baby and focus on the life you share together, no matter how brief

Caring For Yourself and Your Baby

Caring for yourself is also a way of caring for your baby. Consider:

• Eating nourishing foods that support your health during pregnancy.

• Engaging in gentle movement as approved by your healthcare team.

• Prioritizing rest and self-care when possible.

• Accepting support from family, friends, and loved ones.

There are many ways to navigate this pregnancy. The moments you spend loving, protecting, celebrating, and thinking about your baby are all part of your parenting journey. Whether you choose grand gestures or quiet moments of connection, your love for your baby matters.