Partners' Grief: A Unique Experience
Infertility, miscarriage, ending a wanted pregnancy, stillbirth, or infant death impact parters in different ways.
When losses are experienced on the journey to parenthood, the attention and support is often directed towards the birthing parent. As a non-birthing parent, it is common for your experience and grief to be overlooked. And yet, you are a parent who has experienced the loss of a pregnancy or baby and need attention and support.
PARTNERS OFTEN EXPERIENCE DELAYED GRIEF…WHY?
Focus is usually on the birthing parent
Partners tend to assume a supportive role and neglect their own grief
Lack of recognition of partner’s grief
COMMON RESPONSES TO PREGNANCY OR INFANT LOSS
Flat affect/lack of emotion
Irritability
Anger
Lashing out
Hyperfocus on work as distraction
Self-blame
Lack of focus and motivation
Isolation
Impulsiveness and taking risks
Substance abuse
Suicidal thoughts
THE BIRTHING PARENT’S HEALTH AND WELLBEING
Know that your partner is going through a physical and emotional experience.
The physical aspects of pregnancy and birth, combined with the trauma of pregnancy or infant loss, can lead to Postpartum Mood and Anxiety Disorders (PMADS).
Be prepared to support your partner during this time.
WHAT CAN BE HELPFUL WHEN YOU’VE EXPERIENCED A LOSS?
Individual counseling - create space to process your own emotions
Couples counseling - can improve communication and help you better understand your partner's journey
Connecting with your partner (mutual massage, 2-minute hug, couples yoga)
Seeking social support (pre-existing social networks or faith communities)
Attending a bereavement support group
Spending time outdoors
Exercising regularly
Getting enough sleep
Eating nutritious foods
Setting time limits and boundaries for work
SELF-CARE CONSIDERATIONS
Don’t neglect yourself. You may feel as if you want to focus on your partner, but remember to also help yourself.
You have experienced the heartbreaking loss of your pregnancy or baby. You deserve to receive the support you need.
You and your partner often have separate experiences. They are both valid and real.
You may benefit from a support group, therapy, and/or medication.