Retreat Activities and Workshops
 

 

Nourish your body & mind

Our retreat follows an itinerary that provides time for guided activities, writing workshops, nourishing meals, gentle movement, exploring nature, creating community, connection, and healing after your loss.

Sample Itinerary: Arrival Day

10am - 12:30pm      Guests arrive + Get Settled        

12:30 pm Venue orientation & Lunch

1:30 pm Welcome & Introductions                                 

2:00 pm Opening Circle

2:30 pm Storytelling Workshop 

6:30 pm             Dinner

7:30 pm Settling in, casual hangout, rest

Sample Itinerary: Day 2 and 3

7:00 am Morning Movement, Nia

8:30 am              Breakfast

10:00 am Opening Circle

10:30 am Discussion on Topic 1

12:45 pm Movement Break

1:00 pm Lunch

2:00 pm     Large and Small Groups: Discussion Topic 2

4:00 pm Free time

6:30 pm             Dinner

8:00 pm             Craft Activity + Community

Sample Itinerary Day 4

7:00 am Pack belongings + prepare for check-out

8:00 am              Breakfast

9:00 am              Opening circle

9:30 am Gifts, closing circle + goodbyes

11:00 am                  Depart retreat center (sack lunch to take with you)

Other activities may include:

Guided meditation
Remembering rituals
Healing music
Yoga workshop
Writing workshop
Affirmation workshop
Walking, hiking, and exploring the land
Relaxing time in the hot tub