what to expect
 

 

This retreat is a carefully cultivated experience using a trauma-informed and resilience-orientated approach to guide you in the following process.

Learning to Love and Care for Yourself

  • Reconnecting with your body

  • Trust body

  • Didn’t get the support we needed in our PAIL journey

  • Masking

The Retreat Process

Self-reflection

Honoring and grieving the person you were before your loss experience.

Resourcing

Identifying your strengths and resources already within and learning new tools for resilience building.

Discovery

Discovering who you want to become, looking closely at your core values, personal mission, and potential blocks towards healing and integration. 

Embodied action

Transforming the insights you receive during the retreat into sustainable action that can be integrated into your everyday life. 

What To Expect

  • Daily somatic practices for releasing energy, regulating the nervous system, and expressing emotions.

  • Body mapping

  • Future self guided meditation

  • Physicalizing boundaries and postures

  • Self-awareness

  • Mindfulness

  • Breathing Exercises

  • Nia Holistic Movement

  • Writing Workshops

  • Gentle Yoga

  • Discussion

  • Reflection

  • Ritual