Essential Information for Women Attending the Day Retreat
Dear beautiful mamas,
I am so glad that you will be joining me for the Return to Zero Australia Women’s Healing Retreat in Gymea Eco Retreat and Spa, March 17. Gymea is my favorite retreat center that I've hosted a retreat (really, I'm not lying). I know that you will fall in love with it too.
I have put together some important information regarding the retreat. After reading it, if you have any questions do not hesitate to contact me.
Carly and I very much look forward to meeting and spending time with all of you!
With love, Kiley
Phone/text number: +011 310-403-3856 (Kiley Hanish); I am also on What's App & Facebook Messenger
Date: March 17, 2018, 9:30 am - 6:00 pm
Venue Contact Information Gymea Retreat and Spa (Directions on the website) 128 Bonnydoon Drive Uki, NSW, 2484 (02) 6679-5555
Sharing Your Story
We spend the beginning of the day sharing our stories with each other (the weekend retreat group will have already done this, but we want you to share as well). Opening up and being vulnerable can be scary, but there are so many rewards.
- First, you are honoring your child by talking about him/her and saying his/her name.
- Your experience is validated. You are in a room with other women who have been through a similar experience and truly understand you.
- You find a small (or large) piece of your story in everyone else’s story, which connects you all to each other. You are not alone.
- By creating a story/narrative, you are weaving together different pieces into a whole, which allows you to make better sense of your experience.
In preparation for this, I am asking you to write a 1 page story about your and your baby’s story, which you will read out loud to the group. A one page limit may seem a bit strange—however, we have learned through experience that if we don’t limit it, the stories go on until bedtime and people are both physically and emotionally exhausted.
Items Recommended to Bring
- Sunscreen & Sunglasses
- Bathing suit (magnesium pool that is heated as well as a spa with sauna, steam room, hot tub, & cold plunge)
- Shoes that slip easily on and off and sneakers (if you want to do any hiking)
- Warm socks or indoor shoes
- Water bottle: filtered water is available
- Camera (optional)
Clothing Attire Bring what you would wear to a spa or the gym. We want you to feel comfortable while you are there. The weather varies, so bring items that you can layer.
Lunch will be made on site by our private chef, Anthea Amore of Organic Passion Catering. ALL MEALS ARE VEGAN.
Spa Session One 2-hour session at the spa facility is included in the price of the retreat: Sauna, Steam Room, Ozone Hydrotherapy Spa, and Magnesium Plunge-Pool.
Individual Healing Sessions Individual healing sessions are not included in the price of the retreat and must be booked in advance. There are massages, facials, and Harmonic Healing sessions available by Debra (which I have done twice and highly recommend).
Book your spa service here.
There will be internet access at the retreat in the dining room (limited to email – no movie or music downloads). However, we ask that phones and computers are put away until it is free time.
Cell phones Full coverage for Telstra and Optus. Limited reception for vodaphone. You can also be reached at the reception in the case of emergency.
Alcohol and Drugs There will be no alcohol or drugs allowed at the retreat. This is a time dedicated to deep emotional work, and use of these substances would be unhelpful in this process. In addition, smoking is not allowed at the retreat center. If you do need to smoke, they request that you do so in the car park (I think this is the right Australian terminology), away from the main retreat center structures.
Possibility of pregnant women Though the Return to Zero Healing Retreat is a retreat for women who have experienced the death of their babies, please understand there is a possibility that some women may be pregnant while at the retreat. We ask that you mentally prepare yourself for this if you feel like it may have an effect on you, and we also ask that these women be treated with non-judgment and compassion.